Causes for Concern

Causes for Concern

Being aware of the general causes of unhappiness may help you to more easily identify the signs. A significant life event or ongoing problem can sometimes trigger a man to feel quite down. 

  • Work Stresses
  • Relationship worries
  • A change of jobs
  • Money problems
  • Health issues or disability
  • Loss of independence
  • Grief / Loss
  • Stopping smoking

Sometimes there may be absolutely no external reason for a man to feel blue – they just are. A way to spot this would be to watch out for any sudden behaviour changes and him not quite seeming himself.

The Tell Tale Signs Ways to Give Help Don't forget to look after yourself!

Don't forget to look after yourself!

You can’t support somebody else if you yourself are not in good health. It is important to remember that if you are struggling with the demand of helping to care for somebody, you probably won’t be much good to them, which may in fact have some detrimental impact on their progress or yours. 

If you feel like you are struggling to deal with the reality of the situation, look after yourself and get some support. 

Take a break and make some time for you.